Too much sitting leads to tight hamstrings and low back pain. Ease the tension with this stretch you can do anytime—but it’s especially great before walks. Get instructions and more stretches: http://bit.ly/SSwalkingstretches. | SilverSneakers
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Too much sitting leads to tight hamstrings and low back pain. Ea…
207K viewsJun 21, 2019
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Ease tension in your leg and foot with the seated calf stretch. Check out more exercises for your feet: http://bit.ly/FootExercise. | SilverSneakers
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🧘 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can make everyday movements easier and safer. Want to feel the difference? Create a SilverSneakers® account today and enjoy more classes designed with you in mind! Link in comments 👇 | SilverSneakers
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🧘 Stretch your way to better balance, posture, and flexibility - no floor w…
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Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 🧘‍♀️💙 Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers
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Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Get instructions: https://bit.ly/3arCR3p | SilverSneakers
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💪 New to fitness or getting back into a routine? This seated cardio and strength stretch class is a great place to start! All you need is a sturdy chair, light weights, and a little motivation. 🌟 Ready to move with us? Create an account today to access live online classes, in-person workouts, and more — all designed just for you! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
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