4K views · 98 reactions | Today's Move of The Day from The DailyHIIT...
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4K views · 98 reactions | Today's Move of The Day from The DailyHIIT...
BodyRockTv. . Today's Move of The Day from The DailyHIIT Show is the Side Plank Twist and Knee Crunch! Sign Up For the FREE 21 Day Program: http://bit.ly/TDHS3
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The side plank... with a TWIST (see what I did there?) 🙊 - Definitely a fave for me. It hits your core, your glutes and throws some shoulder stability in there aswell! 🙌🏽 - What I have done here is added a rotational component as well! Talk about multi-tasking in one exercise! 🔥 - If you are in need of some core strength, returning from a recent episode of back pain or bored with same old plank then give these a go! 🤗 - Enjoying it, pulling a face and dying on the ground after are all a MUS
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The side plank... with a TWIST (see what I did there?) 🙊 - Definitely a fave for me. It hits your core, your glutes and throws some shoulder stability in there aswell! 🙌🏽 - What I have done here is added a rotational component as well! Talk about multi-tasking in one exercise! 🔥 - If you are in need of some core strength, returning from a recent episode of back pain or bored with same old plank then give these a go! 🤗 - Enjoying it, pulling a face and dying on the ground after are all a MUS
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