Shoulder Pendulum — Rehab Hero
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Shoulder Pendulum — Rehab Hero
SHOULDER PENDULUM This is an early stage shoulder rehabilitation mobility exercise. Hold onto a light dumbbell (5 lbs used in the video) and lean forwards using a stable chair or stable for support. Allow the muscle of the shoulder to relax and slowly circulate the arm by drawing a circle with the
Jul 28, 2021
Shoulder Pendulum Exercises Benefits
Benefits of dead hang -Spinal Decompression -Better Posture -Improved Grip Strength -Enhanced Shoulder Health and Mobility -Stronger Upper Body and Core. -Increased Muscular Endurance. -Foundation for Advanced Exercises. | Sizwe Demotic Cele
0:22
Benefits of dead hang -Spinal Decompression -Better Posture -Improved Grip Strength -Enhanced Shoulder Health and Mobility -Stronger Upper Body and Core. -Increased Muscular Endurance. -Foundation for Advanced Exercises. | Sizwe Demotic Cele
FacebookSizwe Demotic Cele
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