Swiss Ball SCM Stretch — Rehab Hero
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Swiss Ball SCM Stretch — Rehab Hero
SWISS BALL SCM STRETCH | STERNOCLEIDOMASTOID STRETCH This is a stretch that uses a swiss ball / stability ball but may also be completed at the edge of a bed. Start by lying down face up with your upper back and neck supported by a swiss ball. Gently rotate your head fully to one side while a
Jun 12, 2022
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A precise pin-and-stretch release for the SCM to reduce neck tension, improve rotation, and restore smoother movement. The sternocleidomastoid (SCM) plays a key role in turning the head, tilting the neck, stabilizing the cervical spine, and even contributes to posture and breathing mechanics — which is why tightness here can trigger stiffness, headaches, and mobility loss. A targeted technique with big results for patients dealing with restriction and tension. 👌 #NeckRelease #ChiroRehab #SCMStr
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