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❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! . The biggest tip I’ve incorporated is leaning in more and by doing that you’ll be in a more hip flexed position. This will allow you to actually lengthen the hamstrings more =better growth and stimulation. This is because the hamstring crosses the hip joint (and the knee joint), so it’s paramount we take adva
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Short videos

1:00
Swissball (SB) Hamstring Curl Complex
325 views2 months ago
YouTubeAdam Lloyd
0:11
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237 views2 months ago
YouTubeDylan C Truesdale
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YouTubeRachel Gregory
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YouTubeZoë Kremer - Personal Trainer
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TikTokbodybykb_
1:34
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YouTubeNick Nilsson - the Mad Scientist
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YouTubeTrainer June
0:54
How to: Hamstring curl - best exercise for building muscle
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YouTubeCallum Dymond
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YouTubeScott Waterfall
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YouTubeFIT Sisters - Lucy & Rosie
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YouTubeAll Strong Fitness
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