How Easy Is Easy - Running Paces Explained
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How Easy Is Easy - Running Paces Explained
In this article, we’ll be looking at the difference in running paces, what they mean and where they fit into your training.
Mar 5, 2022
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Easy running should be the base of any good training plan. ! Just about all the run coaches on SM are shouting…. “Runners slow down !” “Don’t run in the grey zone !” “Make 80% of your runs easy !” Etc etc…. Ever wandered why running slowly is so good for us ? This is because easy running is aerobic and all endurance runners need to develop their aerobic system. Here are 4 good reasons why 1. INCREASED CAPILLARY DENSITY: You make more capillaries when running easy. Capillaries are very important
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