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George Rains on Instagram: "Eating 200g of protein without using protein powder is a lot easier than you think 👇🏽 Meal One - 300g Greek Yogurt (full fat) - 100g Kefir - 100g Blueberries - 20g Almonds - 20g Walnuts - 10g Honey - 1 Banana Meal Two - 250g Beef Mince (18% fat) - 100g Cucumber - 50g Feta Cheese - 3 Large Eggs - 1/2 Avocado Meal Three - 200g Eye Fillet Steak - 300g Baby Potatoes - 100g Mixed Vegetables - 3 Large Eggs Not only are these meals high in protein, but high in nutrients yo
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