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"Practicing Zen in Uncertain Times: Meditation Fundamentals for Stability" with Ryushin Paul Haller An on-demand course designed for the beginner and the experienced meditator, join Zen teacher Paul Haller in four weeks of experiential practice with zazen. These teachings on the basics and subtleties of zazen are delivered with clarity and poise to encourage deeper and more meaningful practice and thinking. Sessions include lectures and guided meditations with a focus on posture and breathing."
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Every day at the Zen Center, we witness the quiet but profound shifts that happen when someone finds the space, guidance, and community they’ve been longing for. We’re asking for your support to help us continue offering this kind of transformation—through our Contemplative Medicine Fellowship, accessible programs, and the spiritual home we maintain here in New York City. If you’re able, please consider supporting NYZC today. Link in bio. | New York Zen Center for Contemplative Care
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