Unveiling the Pile Driver Resistance Point.#PileDriver#ResistancePoint#FoundationStability#PileSettlement#usa🇺🇸

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Caesar’s Double Siege: Starving Alesia The Battle of Alesia is perhaps the greatest military engineering feat in history. Facing a massive enemy force inside a city and an even larger relief army approaching from the rear, Julius Caesar did the unthinkable: he built two walls and fought two armies at the same time. This video covers: The Trap: Vercingetorix's retreat to Alesia. The Donut Fortification: Caesar's construction of the circumvallation and contravallation lines. Ancient Minefields: Th