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YouTubeHeather Wild's Sensual Flow Academy
YOGA Puppy Pose Tutorial with Variations and Support: Stress Relief and Upper Back Release
Puppy Pose Tutorial (Uttana Shishosana) Puppy Pose, or Uttana Shishosana, is a gentle heart-opening stretch that targets the spine, shoulders, and chest. It’s perfect for improving flexibility and releasing tension in the upper back. In this tutorial, we’ll cover: Traditional Puppy Pose. Puppy Pose with a pillow. Puppy Pose using a wall or ...
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