Rotational Punching Power 💥 Try this solo drill to work your conditioning and rotational punching power. —> Comment “Level Up” to start leveling up today 🥊 Learn 100s of new combinations, techniques and tactics through our follow-along workouts, breakdowns and tutorials. #MuayThaiTips #HeavyBagWorkout #Kickboxing | Muay Thai Technician
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Rotational Punching Power 💥 Try this solo drill to work your conditioning and rotational punching power. —> Comment “Level Up” to start leveling up today 🥊 Learn 100s of new combinations, techniques and tactics through our follow-along workouts, breakdowns and tutorials. #MuayThaiTips #HeavyBagWorkout #Kickboxing | Muay Thai Technician
2.3K views4 months ago
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⚡️ 4 Exercises for Rotational Power 💥 Rotational power is what connects strength to game speed. These exercises train your ability to create force from the ground, transfer it through your core, and deliver it with precision. Stronger rotation = more velocity, more bat speed, and more power on the field. #rotationalpower #batspeed #velocitytraining #baseballtraining #softballtraining #explosivetraining #sportsperformance #athletedevelopment #pernettispn #yourperformanceperfected | Pernetti Spor
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⚡️ 4 Exercises for Rotational Power 💥 Rotational power is what connects strength to game speed. These exercises train your ability to create force from the ground, transfer it through your core, and deliver it with precision. Stronger rotation = more velocity, more bat speed, and more power on the field. #rotationalpower #batspeed #velocitytraining #baseballtraining #softballtraining #explosivetraining #sportsperformance #athletedevelopment #pernettispn #yourperformanceperfected | Pernetti Spor
99.1K views6 months ago
FacebookPernetti Sports Performance & Nutrition
🥊 EXERCISES FOR PUNCHING POWER 🥊 Power in boxing isn’t just about muscle — it’s about coordination, speed, and explosive strength. These six exercises develop the kinetic chain from your legs to your fists — making every punch sharper and stronger. ⚡ 🔥 EXERCISE 1–3: Dumbbell shadowboxing • Improves speed, endurance, and shoulder stability. • Builds punching rhythm and control under resistance. 💥 EXERCISE 4–6: Plate rotational drills • Strengthen the core, hips, and shoulders — the key driver
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🥊 EXERCISES FOR PUNCHING POWER 🥊 Power in boxing isn’t just about muscle — it’s about coordination, speed, and explosive strength. These six exercises develop the kinetic chain from your legs to your fists — making every punch sharper and stronger. ⚡ 🔥 EXERCISE 1–3: Dumbbell shadowboxing • Improves speed, endurance, and shoulder stability. • Builds punching rhythm and control under resistance. 💥 EXERCISE 4–6: Plate rotational drills • Strengthen the core, hips, and shoulders — the key driver
1.5K views6 months ago
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If you want to punch harder, do these 3 exercises 👇 1️⃣ Rotational med ball throws — power transfer from hips to hands 2️⃣ Kettlebell swing with a resistance band — more hip drive 3️⃣ Plyo push-ups — explosiveness for punching Comment “PUNCH” and I’ll send you a free plyometric plan for explosive power 📈🔥 | JAKUB KARST - Boxing & MMA Strength & Conditioning Coach
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If you want to punch harder, do these 3 exercises 👇 1️⃣ Rotational med ball throws — power transfer from hips to hands 2️⃣ Kettlebell swing with a resistance band — more hip drive 3️⃣ Plyo push-ups — explosiveness for punching Comment “PUNCH” and I’ll send you a free plyometric plan for explosive power 📈🔥 | JAKUB KARST - Boxing & MMA Strength & Conditioning Coach
16.1K views3 months ago
FacebookJAKUB KARST - Boxing & MMA Strength & Co…
STOP doing this if you want POWER❌ Your Landmine Punches are making you slow. Do this instead ✅ Medball Rotational Throws Medball Shot Puts Plyometric Pushups Add these three exercises to your workouts and your punching power and speed is going to skyrocket 🚀 Want harder kicks and punches? Comment PROGRAM and I'll send you a program that'll give you that! 💪🔥 #boxing #muaythai #mma #power speed | Nero MMA
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STOP doing this if you want POWER❌ Your Landmine Punches are making you slow. Do this instead ✅ Medball Rotational Throws Medball Shot Puts Plyometric Pushups Add these three exercises to your workouts and your punching power and speed is going to skyrocket 🚀 Want harder kicks and punches? Comment PROGRAM and I'll send you a program that'll give you that! 💪🔥 #boxing #muaythai #mma #power speed | Nero MMA
328.6K views4 months ago
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