Lat pulldown (pronated grip) - shoulderadduction (lats and teres major) bring armsdown to the side- Target: Latissimus dorsi (lats)[in the saggital planel- Also works: posteriordeltoid, trapezius, teres major, biceps brachii,brachialis, brachioradialis, rhomboids Techniquetips: - Start stretched with the shoulder bladesand arms extended- Pull your shoulder bladesback and down- Depress your shoulders (pullshoulder blades down), work the full range ofmotion- Think about driving your elbowstowards

performing front raises with pronated grip puts our shoulder is internally rotator position and our middle deltoid fibers are in the line of pull. with pronated grip we liad our middle deltoid more. due to Internal rotation with load there is always risk of developing shoulder impingement syndrome in long run. If you want to train your anterior head of deltoid properly and want to keep your shoulder joint healthy, always do your front raises with neutral grip. Exercises selection and execution i

The ULTIMATE Hook Grip Tutorial (Ft. Sean Noriega)