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Ranking Every Popular Diet From Worst to Best | The Truth About What Actually Works
Let’s settle this once and for all 👀 — I ranked the most popular diets from worst to best, and yes… some might surprise you 👇 🥩 Carnivore Diet — 2/10 Lacks fiber & raises cholesterol 🥑 Keto Diet — 5/10 ⚠️ Not sustainable long term ⏰ Intermittent Fasting — 8/10 Great for insulin resistance 🌿 Mediterranean Diet ...
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