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I Had to Lift to Survive PTSD
When Dr. Hinshelwood's PTSD became overwhelming, weightlifting became more than exercise — it became a way to regulate, survive, and heal. Through CrossFit, strength training, and community, she found something she desperately needed: a place to feel strong, seen, and supported. #PTSD #Weightlifting #MentalHealth #CrossFit #HuMed
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