Mike Counihan 🇺🇸 on Instagram: "I’m big on range of potion these days, but @theptboss is kinda right on this one. I was intentionally doing shorter reps here. This movement can be done a couple different ways, but bringing the elbows to about 90 degrees keeps the tension on the target muscle rather than resting at the bottom or recruiting other body parts. Figure out what works for you and rock with it."
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Mike Counihan 🇺🇸 on Instagram: "I was honored to have been selected to join some great guys for the second annual @uvtfishing first responder trip back on September 11, 2025. This is an amazing event that I hope continues for many years to come. Honestly, the men hosting it don’t know just how much it’s needed and the service they’re doing for the ones that serve us all. Thank you. Huge shout out to @uvtfishing , @john.mcmurray.370 @onemorecastchartersny and @sikk_addiktion for having us out a
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