Crab Walks — Rehab Hero
Crab Walks — Rehab Hero
Dec 16, 2020
rehabhero.ca
Monster walk 😈 Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activation of the lateral glutes for better hip function. Weak lateral glutes are often a partial cause for knee, hip and back issues. Aim for strength, control and structural balance in everything you do and the weak links will take care of themselves. | VAHVA Fitness
0:54
Monster walk 😈 Different band walks have become popular among athle…
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FacebookVAHVA Fitness
Spider Wall Walk — Rehab Hero
Spider Wall Walk — Rehab Hero
Oct 20, 2021
rehabhero.ca
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