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Massy Arias | Step into strength! Training barefoot fosters a grounded connection with every move, unlocking stability and agility. 🦶✨ Elevate your... | Instagram
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Massy Arias | Step into strength! Training barefoot fosters a ground…
329.5K viewsMar 1, 2024
Instagrammassy.arias
Embarking on a new chapter. Becoming the strongest version of myself. #motivation #strengthtraining
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Embarking on a new chapter. Becoming the strongest version o…
6 views9 hours ago
YouTubeMassy Arias
Massy Arias on Instagram: "Because Monday’s are meant to be crushed. Lower body, core, aerobic workout. [save, share, and let’s get it] Get ready to elevate. Unleashing the beast begins now... The workout: perform all exercises of a circuit with little rest in between them. Drop questions on the comment section below. Circuit 1: 5 sets Dead squat deadlift 5x5sec iso hold Ball slams 10 Modified plank with hip extension 6per side Circuit 2: 4 sets Zertcher squat 6reps Farmers walks 30 yards Jump r
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Massy Arias on Instagram: "Because Monday’s are meant to …
213.2K viewsFeb 1, 2021
Instagrammassy.arias
Massy Arias on Instagram: "If you’re short on time but in need an epic fat burn workout, you’re going to want to save this one [tag your bestie] Si no tienes tiempo pero necesitas una rutina eficiente para quemar grasa sin complicaciones, tienes que guardar esta. The workout | El entrenamiento: 3 min incline walk 2.5-3.0 speed 2 min high incline walk (60-70% Zone 2-3 cardio) 30s Sprints 80-90% effort/ezfuerzo 1 min rest/descanso Repeat 5x Cool down: walk 2 mins Shinbox: 2x20 reps Supine Leg swee
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Massy Arias on Instagram: "If you’re short on time but in need an epic f…
147.4K views10 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Be healthy, be a mother, handle business, juggle it all , BUT MAKE IT FASHION A little bts of yesterday’s shoot. Let me give you a different side you hardly ever get to see these days 💕 Everything culminates to becoming the best version of ourselves. Visualizing who we want to be and believing we can become it. ——————————————————————————————- Sé saludable, sé madre, maneja los negocios, hace malabares con todo, PERO HAZLO A LA MODA Un poco de la sesión de ayer. Déjame
Massy Arias on Instagram: "Be healthy, be a mother, handle busin…
1.2M viewsAug 21, 2024
Instagrammassy.arias
Massy Arias on Instagram: "Jumping into the weekend like... did you get in your movement today? Change your mental state by staying active. No matter what it is you choose to do, I want you to move. Cope with negative emotions using an outlet that will generate a positive outcome. Get outside and MOVE and if you can’t get outside let’s get creative indoors and MOVE! Your mental health is directly connected with your daily choices, so let’s get it tribe @mawarriors. 🎶 @andymineo #cominginhot www
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Massy Arias on Instagram: "Jumping into the weekend like... …
844.4K viewsFeb 26, 2021
Instagrammassy.arias
Massy Arias on Instagram: "YOU’RE GOING TO FEEL SO GOOD! SWIPE LEFT, SAVE FOR LATER: MOBILITY SUNDAY DOMINGO DE MOVILIDAD [guardalo para más tarde] TE VAS A SENTIR INCREÍBLE. The workout: I warmed up slightly on the treadmill for 5 mins to get these muscles and joints to feel warm and ready for these movements. 2 SETS OF 8 REPS Porque un cuerpo sin movilidad es uno que se mantiene con dolor. Me calenté en la caminadora por 5 minutos para calentar los músculos y los tendones. 2 SERIES DE 8 REPS #
Massy Arias on Instagram: "YOU’RE GOING TO FEEL SO GOOD! SWIP…
825.1K views8 months ago
Instagrammassy.arias
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Massy Arias on Instagram: "This year I want to push my own bound…
429.8K viewsJan 16, 2024
Instagrammassy.arias
1:47
Massy Arias | I can’t control the chaos outside of me, but I can con…
39.7K views2 months ago
Instagrammassy.arias
Massy Arias on Instagram: "I have the energy to be super mom and tr…
2M viewsJan 29, 2024
Instagrammassy.arias
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Massy Arias on Instagram: "This is probably one of the most powerfu…
423.2K viewsApr 16, 2025
Instagrammassy.arias
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Massy Arias on Instagram: "I want my community out of pain and in …
381.9K viewsJan 2, 2024
Instagrammassy.arias
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Massy Arias on Instagram: "You can always take the easy way out and …
238.3K viewsFeb 11, 2025
Instagrammassy.arias
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Massy Arias | If you’re reading this, this was meant to be for YOU. Si e…
225.5K viewsAug 22, 2024
Instagrammassy.arias
44:22
Massy Arias on Instagram: "Getting you in the best shape possible dur…
64.7K viewsNov 13, 2021
Instagrammassy.arias
Massy Arias on Instagram: "A subtle slay with my girls ♥️ Haciendo qu…
11 months ago
Instagrammassy.arias
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Massy Arias | This one is for you ladies, share with your bestie and …
Oct 5, 2023
Instagrammassy.arias
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Massy Arias on Instagram: "This tea WORKS wonders and has been us…
1.2M viewsOct 1, 2024
Instagrammassy.arias
Massy Arias on Instagram: "You’ve been asking me for years to do thi…
402.1K viewsJan 18, 2024
Instagrammassy.arias
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Massy Arias on Instagram: "“I had to love myself in order to unlock t…
212.5K viewsDec 9, 2024
Instagrammassy.arias
Massy Arias on Instagram: "The biggest undertaking yet. 26.2 mile…
55.6K views7 months ago
Instagrammassy.arias
22:35
BUILD A CORE OF STEEL & WORKOUT CHALLENGE - WEEKL…
70.3K viewsFeb 14, 2023
YouTubeMassy Arias
21:30
Let’s Build Real Strength And Mobility || My Current Functional L…
51.2K viewsFeb 10, 2025
YouTubeMassy Arias
30:04
30-Minute No-Equipment Cardio and Core Workout With Massy Arias
3.8M viewsMay 12, 2019
YouTubePS Fit
48:05
THE BEST LOWER BODY WORKOUT (BUILD GLUTES, TON…
405.9K viewsMay 26, 2020
YouTubeMassy Arias
27:33
WHAT I EAT IN A DAY: BUILD MUSCLE DECREASE BODY FAT …
365.1K viewsJan 26, 2023
YouTubeMassy Arias
37:08
THE ULTIMATE FULL BODY WORKOUT
100.8K viewsFeb 14, 2024
YouTubeMassy Arias
28:21
HOW I TRAIN MY ABS - NO MORE BACK PAIN STRENGTHEN YOUR …
61.1K viewsFeb 21, 2023
YouTubeMassy Arias
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Massy Arias on Instagram: "📢ON! I thought I’d give y…
354.9K viewsMar 5, 2024
Instagrammassy.arias
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Massy Arias on Instagram: "IT BE YOUR OWN KIDS… SMH! 😭🤣 I don’t k…
992.1K viewsJun 4, 2024
Instagrammassy.arias
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