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The best rep range for muscle? Don’t sweat it if you don’t check this box first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #gains #musclemass #muscle #strength | Marcus Filly
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The best rep range for muscle? Don’t sweat it if you don’t check t…
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My goal this past year has been to put on muscle at age 40, not knowing if I even could. In a month you’ll see a little change. In a year you’ll see a lot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #growth #muscle #bulking #fitover40 | Marcus Filly
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Muscle you can SEE 👀 Strength you can FEEL 💪 PERSIST turns 3 hours of lifting a week into visible muscle, less pain, and better performance. Every workout you'll move through smart progressions designed to help you hit new PRs, while building resilient muscle. ✅ Get stronger week after week ✅ Build noticeable muscle ✅ Improve mobility & movement patterns ✅ Build full body resiliency Your workouts will be FUN -- we hit progressive overload while keeping things interesting ... and ... WITHOUT le
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Muscle you can SEE 👀 Strength you can FEEL 💪 PERSIST turns 3 hours …
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean, AND functional, without the burnout and boredom. 📆 Choose a program that fits your schedule 🏋🏼 Minimal to full equipment for any gym you have access to 🥑 Customized nutrition to maximize your results 📈 Make noticeable progress week after week 💪🏻 Coaching &
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
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Don’t underestimate the pulse... your biceps will be on fire! 🔥 #functi…
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