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Sliders are a great way to progress moves when you don't have weights! Try this hybrid squat to curtsy lunge variation using the sliders to target your glutes, hamstrings, quads, and inner thighs! ANDDD if you need your own sliders and booty band for a killer home workout, check out my Band And Slider Bundle! SLIDERS AND BOOTY BAND BUNDLE: --> https://bit.ly/3h89mGv (use code MOVING to save 33%) | Redefining Strength
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