🎄12 Days of Fitmas - Day 2: Flat Abs at Home!😍 🎄We all know abs are really made in the kitchen but give this quick workout a save so you can repeat it a few times a week to keep a strong core! 🎄Do each move for 30-45 seconds followed by a rest for 15-30 seconds so each experience is a 1 min interval. Rest for 60 seconds after all four exercises and repeat once more! 🎄Straight leg bicycle crunches 🎄In n out crunches 🎄Extended plank 🎄Plank with knee pull ins Simple and effective! Do me a f
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🎄12 Days of Fitmas - Day 2: Flat Abs at Home!😍 🎄We all know abs are reall…
7K viewsDec 14, 2021
FacebookTrainer Lindsey
Have you tried our abs & ASSets class yet?! Get ready to sculpt and strengthen your booty and belly with the perfect blend of core strength and booty burn targeted exercises. 🍑 #barre #pilates #groupfitness #barreworkout #yogablocks #foryou #fyp #foryoupage #matpilates #glutes #abs
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Have you tried our abs & ASSets class yet?! Get ready to sculpt an…
588 viewsNov 14, 2024
TikToklindsey_leblanc
Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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Who needs an intermediate to advanced 10 minute ab workout?! …
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FacebookTrainer Lindsey
Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "The one magic move to snatch your waist!⁠ ...Just kidding. You won't find that kind of clickbait here. There is no 1 exercise that will ‘snatch' your waist. If you want a smaller waist you’ll need to get into a calorie deficit and drop body fat. NOW>>> if you want to learn to CONTROL your waist more or strengthen it, then we can use movements like this to help!⁠ ⁠ >>>This will help you connect with your core, especially tha
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