Lee Keyrouz on Reels
0:27
Lee Keyrouz on Reels
3.1K views6 months ago
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Grip and Core training ☝️✌️ #exercise #calisthenics #gripstrength #fingerstyle #pullup | Lee Keyrouz
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Grip and Core training ☝️✌️ #exercise #calisthenics #gripstrength #fingerstyle #pullup | Lee Keyrouz
9.6K views4 months ago
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I always show the highlights of my training, but the truth is. A vast majority of what I do is repetitive, and not particularly exciting. Yet these are the most important and often overlooked parts which help prevent injury!! Start with the basics! #warmup #calisthenics #gymgirl #stretch #functionalfitness | Lee Keyrouz
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I always show the highlights of my training, but the truth is. A vast majority of what I do is repetitive, and not particularly exciting. Yet these are the most important and often overlooked parts which help prevent injury!! Start with the basics! #warmup #calisthenics #gymgirl #stretch #functionalfitness | Lee Keyrouz
2.3K views4 months ago
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Week 2 into my strength program. If you're interested in exactly what I'm doing training, nutrition and mindset. Make sure to check out my YouTube channel for full videos ❤️ https://youtu.be/8cOd6LfgvsI?si=QGftinWaOeeLgAtZ | Lee Keyrouz
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Week 2 into my strength program. If you're interested in exactly what I'm doing training, nutrition and mindset. Make sure to check out my YouTube channel for full videos ❤️ https://youtu.be/8cOd6LfgvsI?si=QGftinWaOeeLgAtZ | Lee Keyrouz
535 viewsDec 14, 2023
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Building up capacity on weighted pull ups. Goal is eventually to do bodyweight 😂😅. But I'll take 6 reps at 20kg for 5 sets 🖤🖤🖤 Progress!! 😤😤😤 | Lee Keyrouz
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Building up capacity on weighted pull ups. Goal is eventually to do bodyweight 😂😅. But I'll take 6 reps at 20kg for 5 sets 🖤🖤🖤 Progress!! 😤😤😤 | Lee Keyrouz
2.2K viewsJun 22, 2023
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Haters will say I'm swinging too much 😜. but those negatives to partials to complete failure is where the gain's are!! 😍😍😍💪 #bicep #bicepcurls #armday #workoutmotivation #bodybuilding #femalebodybuilding | Lee Keyrouz
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Haters will say I'm swinging too much 😜. but those negatives to partials to complete failure is where the gain's are!! 😍😍😍💪 #bicep #bicepcurls #armday #workoutmotivation #bodybuilding #femalebodybuilding | Lee Keyrouz
7.6K views10 months ago
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that waddle with the weights 🤣🤣🤣. having to do strict L-sit Muscle ups at this particular gym as the rings can't be pulled high enough for straight legged. challenge accepted 🤣😜 #streetworkout #calisthenics #gymnastics #muscleup #gymgirl | Lee Keyrouz
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that waddle with the weights 🤣🤣🤣. having to do strict L-sit Muscle ups at this particular gym as the rings can't be pulled high enough for straight legged. challenge accepted 🤣😜 #streetworkout #calisthenics #gymnastics #muscleup #gymgirl | Lee Keyrouz
8.9K views6 months ago
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0:16
Legs are still veiny 😂🤦🏼‍♀️. Two weeks post comp and very slowly getting my strength back. | Lee Keyrouz
1K viewsJul 6, 2018
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0:32
Rules for maximizing my workouts!! For entire workouts going through everything from firm, mindset, hitting goals, motivation and so much more. Please check out my YouTube channel 🙏❤️🙏 #workoutmotivation #biceps #flexfriday #exercise #bicepcurl #fitness | Lee Keyrouz
7.8K viewsApr 11, 2025
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0:13
How's my tan/burn looking?🤣🙈 at least I'm getting some Vit D 😍🌞🌞🌞🌞🌞🌞 Happy Saturday ☺️ #bodybuilding #flex #flexeveryangle #abs #6pack | Lee Keyrouz
13.6K viewsDec 21, 2024
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0:09
Happy Monday 😘💪 I hope you have a kick ass, goal smashing, gain's making week!!! #biceps #girlswholift #gym #motivacion #bodybuilding #newweek | Lee Keyrouz
18.8K viewsMar 31, 2025
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0:30
not even sunburn stops me 🤣🤣🤣 try out this epic workout and let me know how you get on! for entire workouts going through everything from training to mindset and so much more please check out my YouTube channel 🙏 #workout #bodybuilding #workout #fitness #exercise | Lee Keyrouz
2.4K views8 months ago
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0:20
Finding my control in the chaos that is life ❤️❤️❤️ #calesthenics #strengthtraining #workout #exercise #powerlifting | Lee Keyrouz
3.6K views8 months ago
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0:35
I'm back at it! See what I did there 🤣😜 Back to the heavy grind and loving it. Definitely needed that deload while travelling and still not quite fully recovered. But I'm onto my next strength block and excited to see what I can do! Let's GOOOO 💃❤️💃 #calisthenics #streetworkout #functionaltraining #crossfit #pullups #bodybuilding | Lee Keyrouz
762 viewsNov 6, 2024
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0:10
opinions are like 🐴. everyone has one, but not everyone wants to see yours. Don't let the opinions of others validate how you feel about yourself! #positive #selflove #gymgirl #motivation #nevergiveup | Lee Keyrouz
14.5K views5 months ago
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0:38
The quiet in the storm ❤️ my form of meditation 😜😍 #gymlife #bodybuilding #gymgirl #backday #workout | Lee Keyrouz
3.3K views7 months ago
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0:22
With slightly less cardio I can definitely feel a bit of my strength coming back! Especially since I haven't tried 1rm in a while.. Sitting at 65kg bodyweight. 180kgx (397lb)x 3 190kg (419lb) x 1 And then I hit a huge snatch PB (for me) to top it off! 75kg (165lb) !!!! Quite toey but I'll take it! Thank you so much to my incredible hubby Kevin Keyrouz for being the best support! And having the honour of training with @kellymarshall26 Has really help boost my mentally and physically! Let's go 202
2.8K viewsJul 3, 2023
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0:23
Can't believe how time flies. almost the end of my trip to the USA. Last few days in Vegas. It's been amazing, but Dayum do I miss my routine and training! The perfect date right now would be weights and protein cookies 😜🍪😜 #calisthenics #gymmotivation #streetworkout #strengthtraining #bodybuilding | Lee Keyrouz
6.7K viewsMar 6, 2025
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7:44
Relationships during prep- can they actually work and the do's and don'ts of trying to make them work without someone needing to hide a body 😜😂 Let us know what you think AND TAG SOMEONE ❤️🙏❤️ For more videos like these please subscribe to our YouTube channel ➡️ https://youtu.be/WnzIohC0EUI | Lee Keyrouz
4.1K viewsJul 23, 2019
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0:42
#shoulders grow little ones grooooooow!!! Wearing one of my new samples #zerofucksgiven what do you think!?!? 😜😜🖤🖤😜😜🖤🖤 Always in my Titan Medical Center | Lee Keyrouz
1.1K viewsMar 1, 2019
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0:41
Muscle mind connection is sooo important.. Especially for bodybuilding where the goal is being able to isolate each muscle independently. Allowing you to really focus which muscles are working and maximising your gains. You don't want to hit the gym and train traps everyday because you're not able to isolate your chest, shoulders and triceps and end up working the stronger, more dominant muscles. Work smart and hard ♥️💪 For entire workouts going through everything from training to mindset and s
757 viewsOct 9, 2024
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1:09
A bodybuilders fantasy 😂😂😂 We just finished at #powerhouse gym and nooooooow we are off to #mi40 😍😍 with the Titan Medical Center Team!!!! | Lee Keyrouz
1.7K viewsApr 17, 2019
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0:57
My core was on Fire 🔥 with this #calisthenics combo!! Finally starting to get back into skill work after 2 months of not having the strength to do it 😔 #bodyweightworkout #abs #coreworkouts #sixpack #streetworkout | Lee Keyrouz
4.4K viewsMay 6, 2025
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3:28
The UGLY TRUTH of extreme dieting... Is it really worth it?? Comp prep experience and advice ❤️❤️ This is only the first part of the video 😜 For the full video please check out my YouTube video!!! Pweety pleeeaaaasssee!! 🙏🙏 https://youtu.be/v1OrvknfkuY For more videos like this please like and subscribe!!!! 😍 😍 😍 comment to let me know what you think!! | Lee Keyrouz
1.9K viewsAug 20, 2020
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0:19
one day at a time. stop trying to fixate on yesterday's mistakes or tomorrow's dreams. because all you have is here and now..SO LIVE! ❤️ #motivation #bodybuilding #positivity #flexfriday #viral | Lee Keyrouz
7.4K views6 months ago
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0:11
The secret to success comes down to Discipline 💗 ▶️ discipline enforces a daily routine ▶️it requires delaying instant gratification for future rewards ▶️it allows you to create structure within your daily life. ▶️ it allows you to build self trust. allowing you to know you can control an element of your life within the chaos of the world Discipline is your engine steering you to achievement that you can rely on. Motivation and feelings are fleeting! #motivation #bodybuilding #workout #gymlife
3.5K views5 months ago
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1:45
My journey into bodybuilding and steroids. Part 1: Truth laid bare. #bodybuilding #gymgirl #mystory #myjourney #strongwomen | Lee Keyrouz
28K views4 months ago
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0:08
cause girls should have biceps 💪 #biceps #bodybuilding #workout #gymgirl #viral | Lee Keyrouz
19.2K views6 months ago
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1:11
Max squat challenge. Let's GOOOO 😈😈😈 Who do you think lifted more 🤠 For the entire video in detail check out my YouTube channel ♥️🙏 #bodybuilding #workout #legday #squats | Lee Keyrouz
13.5K viewsOct 4, 2024
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1:06
Don't complicate things. Keep it simple and stay consistent. the most important thing is creating sustainable habits you can maintain long term.. start with a few minutes of walking every day, take the stairs instead of the escalator. Park a little further away at the shops in order to force yourself to move. Make little daily goals to get in a few more steps in every day. Your body will thank you!! #diet #fatloss #healthy #weightloss #exercise | Lee Keyrouz
2.5K views4 months ago
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