Mindfulness Exercise #4: Leaves on a Stream at Sundance Film Festival 2023
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YouTubeU of U Health
Mindfulness Exercise #4: Leaves on a Stream at Sundance Film Festival 2023
Follow this calming meditation to respond to thoughts instead of reacting to them by using an Acceptance and Commitment Therapy (ACT) “defusion” technique. Led by Jean Whitlock, LCSW, and created in conjunction with U of U Health's Resiliency Center and Sundance Film Festival 2023.
51.5K viewsJan 10, 2023
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