74K views · 1.4K reactions | Lateral Raises vs. Front Raises: Which...

Don’t miss the End - ISO lateral super chest press Bench press , incline bench press with decline Compact size with multiple exercises Iso lateral and unilateral exercise u can do | Gym Equipment Manufacturer ! Syndicate Gym Industries

⚡️ Sciatica Decompression 😨 Here are 3 spinal decompression exercises that will help your sciatic symptom centralize and slowly disappear from your leg. 1️⃣ Decompression Floss The prone decompression will help release the pressure from your lumbar discs and desensitize your sciatic nerve. 2️⃣ Wall Lateral Decompression This one will help increase the space in the side of your intervertebral discs reducing the pinch on your sciatic nerve roots! 3️⃣ Chair Decompression The chair decompression wi