4.2K views · 108 reactions | Working on your lateral lunges? Try incorporating these 3 tips from Coach Leanne into your next Flow session and let us know if you feel the difference  | Supernatural - Workout Near, Go Far | Facebook

Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your best in those shorts and skirts! Curtsey Lunge - inner and outer thighs Lateral Lunge - this will really target tone your outer thighs Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Keep your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up and joi