[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performance — INSCYD
[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performance — INSCYD
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It’s not just long runs — it’s long runs with threshold blocks floats. • Sustained time at lactate threshold = higher sustainable race pace • Floats (jogs) teach lactate clearance without full recovery • Mimics late-race fatigue when pace still has to hold • Improves fuel utilisation and running economy 🏃‍♂️ How to run it (example sessions) 🔹 Session 1 • 3k @ threshold • 1k float (steady, controlled) • Repeat 3–4× 🔹 Session 2 • 5k steady • 4 × (2k threshold / 1k float) • Easy run home 🔹 Sess
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It’s not just long runs — it’s long runs with threshold blocks floats. • Sustained time at lactate threshold = higher sustainable race pace • Floats (jogs) teach lactate clearance without full recovery • Mimics late-race fatigue when pace still has to hold • Improves fuel utilisation and running economy 🏃‍♂️ How to run it (example sessions) 🔹 Session 1 • 3k @ threshold • 1k float (steady, controlled) • Repeat 3–4× 🔹 Session 2 • 5k steady • 4 × (2k threshold / 1k float) • Easy run home 🔹 Sess
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For years, runners were told lactate was the reason pace falls apart late in races. But the science has moved on. Recent research shows lactate is actively reused as fuel and doesn’t directly cause muscle failure — even at high levels. What actually explains late-race slowdown far better: • Glycogen depletion • Neuromuscular fatigue • Loss of force production over time The Hydrogen Ions (acidosis) that build up in conjunction do actually play a role in fatigue, yet marathon pace is generally bel
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