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Instagram
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Justin Agustin on Instagram: "Look how focused they are 😤! I asked my mom to film themselves today because I know they’ve been super consistent this month, and I wanted to give them a shoutout! My dad told me that he’s been feeling great lately and has even taken up some extra curricular activities like bowling 🎳 And that’s what it’s all about. We train a little bit everyday so we can enjoy everyday life! Let’s give them a round of applause for their consistency this month. It’s 🔑 @jaragustin
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Justin Agustin on Instagram: "Look how focused they are 😤! I asked m…
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Instagramjustinagustin
Justin Agustin on Instagram: "Close hand grip push-ups on the wall are an excellent exercise for beginners and seniors to safely strengthen their triceps. This variation reduces pressure on the wrists, shoulders, and lower back while improving upper body strength and stability. By placing the hands closer together, the movement targets the tricep muscles more directly, helping tone and strengthen them without the need for weights. The wall push-up also allows for better control, making it access
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Instagramjustinagustin
Instagram
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Instagramjustinagustin
Instagram
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Instagram
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Instagramjustinagustin
Justin Agustin on Instagram: "Ever done a course that was much too advanced even if it was labelled “For Beginners”? Ever had a trainer who pushed you much too far? If so, please know that you can modify virtually every single workout to fit YOUR level. Here are examples using a chair. Make sure that chair is nice and sturdy and secured in a safe location where it won’t slip. Hope this helps! Oh and don’t worry @kathleen_jd is just acting, she’s not a mean trainer like portrayed in our sketch. �
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