Julia
Julia
Mar 19, 2017
FANDOM
Movesmethod Mobility & Injury Prevention on Instagram: "DO YOU WANT STRONG HIPS? These are my go to moves not only for middle splits but also to develop strong and flexible hips, legs and ankles If you want to improve your flexibility, you must strengthen your joints and you must develop capacity to move through different ranges This will be the key to making you strong and flexible but also avoid injuries and imbalances SAVE & TRY these moves in your next session 👊🏼 Hold the isometrics for 30
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