238K views · 3.1K reactions | IFBB Pro, Juan Morel, shows us what a full day of eating looks like for him just TWO days prior to beginning prep for the 2020 Olympia. Watch to see the full breakdown of all 6 of Juan's meals. | Muscle & Strength | Facebook
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238K views · 3.1K reactions | IFBB Pro, Juan Morel, shows us what a …
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33K views · 1.2K reactions | Juan Morel - Killing biceps! Fitness & Bodybuilding Enthusiasts | Fitness & Bodybuilding Enthusiasts | Facebook
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Juan Morel just over 2 weeks out from the Arnold Classic South America. PEELED and looking for a WIN in Brazil! Repost from @juandieselmorel 2 weeks and 2 days out till the @arnoldsouthamerica @arnoldsports and working on getting super grainy. Conditioning is right on point right now skin is thin now we are about to make it see thru. Super excited to compete in Brasil again I have 3 2nd place finishes and I’m really pushing hard to hopefully finally get that big win and interview with @schwarzen
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11.5K viewsMar 28, 2019
FacebookOfficial Muscular Development Magazine
Juan Morel on track to do some damage. Two weeks out from the Olympia. Posted @withrepost • @juandieselmorel Goal is to be Skinless by the time I get to the @mrolympiallc and I think I’m almost there haha. I’m digging real deep to really bring my all time best package to this years Olympia. Super excited for the next 2 weeks prep so far has been amazing getting stronger as I’m getting closer energy levels are great and I’m just feeling amazing. Let’s crush these last 2 weeks and bring that grain
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FacebookOfficial Muscular Development Magazine
Most guys are under-eating protein… and wondering why they can’t grow or recover. You’re not gonna hit 150 grams just eating chicken and beef all day. It’s brutal. My cheat code? Bone broth, chocolate in the morning, savory in the afternoon. Toss in a scoop of shrooms, boom, 60–70g of clean protein before dinner even hits. Stack that with a couple meals and you’re at 180g without trying. Train hard, eat smart, optimize everything. Start with protein. | Michael Morelli Jr.
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