Watch Jessica Smith Cross Training for Fitness Season 1 Episode 2 - Strength & Flexibility
Watch Jessica Smith Cross Training for Fitness Season 1 Episode 2 - S…
4 months ago
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Getting back into the groove of exercise and respectfully moving my body. It's been just under ten weeks since I had my second baby and I'm only just feeling ready to move like this. My pelvis hasn't wanted me to do much until now, so I listened. To all mums and soon to be mums, please do not rush to get your pre baby body back too soon! It WILL happen. When it's ready. If you do too much too soon you could potentially do more harm than good. Your body needs to HEAL!! Focus on regaining your str
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Getting back into the groove of exercise and respectfully moving …
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