My new recipe glass bowl recipe book is now live! Comment "Bowls" to grab your copy or head to the link in my bio 🙌 Ingredients 👇 12 eggs 300g bacon peices (primo beand for my aussies) 500g cottage cheese 400g cherry tomatoes 100g shredded spinach Salt & Pepper Cook for 75 mins @ 200 C / 390 F Bowl size - 3 litres For 4 portions 👇👇 Calories - 495 13g carb 17.1g fat 35g protein ----- If you wanted to up the protein and reduce fat, you could replace some of the eggs with egg whites If you want
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My new recipe glass bowl recipe book is now live! Comment "Bowls" to grab your copy or head to the link in my bio 🙌 Ingredients 👇 12 eggs 300g bacon peices (primo beand for my aussies) 500g cottage cheese 400g cherry tomatoes 100g shredded spinach Salt & Pepper Cook for 75 mins @ 200 C / 390 F Bowl size - 3 litres For 4 portions 👇👇 Calories - 495 13g carb 17.1g fat 35g protein ----- If you wanted to up the protein and reduce fat, you could replace some of the eggs with egg whites If you want
198.8K views8 months ago
FacebookJessespt
Recipe/calories/macros down below 👇 Jesse's Chia Seed Pudding - 30g chia seeds - 100ml milk (I used unsweetened almond) - 20g honey (or maple syrup) - 160g High protein greek yoghurt (or vanilla) - 1 tsp cinnamon - 1 tsp vanilla essence (optional) Bowls size - 620ml Calories - 336 (based on using 100ml unsweetened almond) Carb - 38g Fat - 10.8g Protein - 21.3g Fiber - 12g To increase the protein, you could add 20 - 30g of protein powder Does this look good to you? | Jessespt
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Recipe/calories/macros down below 👇 Jesse's Chia Seed Pudding - 30g chia seeds - 100ml milk (I used unsweetened almond) - 20g honey (or maple syrup) - 160g High protein greek yoghurt (or vanilla) - 1 tsp cinnamon - 1 tsp vanilla essence (optional) Bowls size - 620ml Calories - 336 (based on using 100ml unsweetened almond) Carb - 38g Fat - 10.8g Protein - 21.3g Fiber - 12g To increase the protein, you could add 20 - 30g of protein powder Does this look good to you? | Jessespt
1.2M views5 months ago
FacebookJessespt
Ingredients for this recipe 👇👇 350g potatoes (diced & microwaved for 8 mins) (12.3 oz) 150g chicken breast (5.3 oz) 60ml Nando’s sauce/marinade (2.0 fl oz) 40g light cream cheese (1.4 oz) 1 teaspoon minced garlic (~0.17 oz) 40g onion (1.4 oz) 40g capsicum / bell pepper (1.4 oz) Optional – paprika, salt, pepper & chilli flakes or Nando’s peri-peri seasoning 30g Mexican cheese blend (1.1 oz) Cook in the oven for 45 mins @ 180°C / 356°F Bowl size: 1 litre (34 fl oz / ~4.2 cups) Calories & Macros
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Ingredients for this recipe 👇👇 350g potatoes (diced & microwaved for 8 mins) (12.3 oz) 150g chicken breast (5.3 oz) 60ml Nando’s sauce/marinade (2.0 fl oz) 40g light cream cheese (1.4 oz) 1 teaspoon minced garlic (~0.17 oz) 40g onion (1.4 oz) 40g capsicum / bell pepper (1.4 oz) Optional – paprika, salt, pepper & chilli flakes or Nando’s peri-peri seasoning 30g Mexican cheese blend (1.1 oz) Cook in the oven for 45 mins @ 180°C / 356°F Bowl size: 1 litre (34 fl oz / ~4.2 cups) Calories & Macros
246K views4 months ago
FacebookJessespt
Comment "Sushi" if you wanna check out my recipe book with 90 glass bowl recipes!! ---- Ingredients for this recipe 👇 Jesse's Sushi Inspired Tuna & Rice Bowl - 50g uncooked white rice - 100g tuna in oil / spring water - 25g kewipe mayo (reduced fat) - 50g edamame - 10ml soy sauce - 100ml chicken stock - 5g sesame seeds (optional) - 45g avocade optional salt & pepper Bake for ~ 50 minutes @ 180 Celsius / 360 Fahrenehit Bowl size - 720ml Calories - 553 Carb - 53g Fat - 21g Protein - 42g Does this
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Comment "Sushi" if you wanna check out my recipe book with 90 glass bowl recipes!! ---- Ingredients for this recipe 👇 Jesse's Sushi Inspired Tuna & Rice Bowl - 50g uncooked white rice - 100g tuna in oil / spring water - 25g kewipe mayo (reduced fat) - 50g edamame - 10ml soy sauce - 100ml chicken stock - 5g sesame seeds (optional) - 45g avocade optional salt & pepper Bake for ~ 50 minutes @ 180 Celsius / 360 Fahrenehit Bowl size - 720ml Calories - 553 Carb - 53g Fat - 21g Protein - 42g Does this
114K views6 months ago
FacebookJessespt
Comment - "Bowls" to grab your copy of my new recipe book - The Glass Bowl Method 🙌 Or head to the link in my bio This book includes 90 - 1 pot recipes & will continue to be updated with loads of new recipes 3 times over the next 12 months 🙌 Ingredients for this recipe 👇 - 50g uncooked white rice - 125g raw chicken breast - 20g red pesto - 10g parmasan cheese - minced garlic - 40g diced onion - 80g halved cherry tomatos - 50g sweet corn - 100ml chicken stock - 20g 4 cheese mix Optional - Salt
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Comment - "Bowls" to grab your copy of my new recipe book - The Glass Bowl Method 🙌 Or head to the link in my bio This book includes 90 - 1 pot recipes & will continue to be updated with loads of new recipes 3 times over the next 12 months 🙌 Ingredients for this recipe 👇 - 50g uncooked white rice - 125g raw chicken breast - 20g red pesto - 10g parmasan cheese - minced garlic - 40g diced onion - 80g halved cherry tomatos - 50g sweet corn - 100ml chicken stock - 20g 4 cheese mix Optional - Salt
92.4K views8 months ago
FacebookJessespt
Comment "Bowls" to join the waiting list for my upcoming recipe book 😄 The Glass Bowl Method My new book will have 90 1 bowl recipes & it will be continually updated over the next 12 months ‼️ If you join the waiting list, you'll get a 33% discount, 10 bonus recipes, 48-hour early access & exclusive meal plans to help you structure your eating! Ingredients for this recipe 👇 - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurt - garlic (minced or fresh
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Comment "Bowls" to join the waiting list for my upcoming recipe book 😄 The Glass Bowl Method My new book will have 90 1 bowl recipes & it will be continually updated over the next 12 months ‼️ If you join the waiting list, you'll get a 33% discount, 10 bonus recipes, 48-hour early access & exclusive meal plans to help you structure your eating! Ingredients for this recipe 👇 - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurt - garlic (minced or fresh
591.1K views9 months ago
FacebookJessespt
My new recipe book is out now!! Comment "Avocado" to get your copy or head to the link in my bio! Ingredients 👇 160g uncooked rice 600g raw chicken 400g tomato salsa 2 tbsp garlic 1 large red onion (diced) 220g black beans 220g corn kernals 20g fajita seasoning 80g mexican cheese mix Optional - 1 large avo & 100g low fat sour cream Bowl size - 3 liters Cook for roughly 60 minutes at 180 celcius fan forced / 360 fahrenheit I cover the top with a metal tray but foil is okay too. I suggest taking
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My new recipe book is out now!! Comment "Avocado" to get your copy or head to the link in my bio! Ingredients 👇 160g uncooked rice 600g raw chicken 400g tomato salsa 2 tbsp garlic 1 large red onion (diced) 220g black beans 220g corn kernals 20g fajita seasoning 80g mexican cheese mix Optional - 1 large avo & 100g low fat sour cream Bowl size - 3 liters Cook for roughly 60 minutes at 180 celcius fan forced / 360 fahrenheit I cover the top with a metal tray but foil is okay too. I suggest taking
512.8K views8 months ago
FacebookJessespt
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My new recipe book is now live! Comment the word "pasta" if you wanna check it out or head to the link in my bio 🙌 Ingredients/ Calories / Macros 👇 1 Pot Chicken Carbonara Pasta Bowl 50g shell pasta/risoni 125g chicken breast 2 egg yolks (or 1 whole egg) 30g lightest cream cheese 25g lean cut bacon or turkey bacon 40g diced onion 1 Tsp minced garlic 90g sliced mushrooms (microwave for 90 seconds to get rid of the moisture) 50ml light milk (or skim) 50ml chicken stock 10g of parmasan cheese Plu
227.2K views8 months ago
FacebookJessespt
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🍽 High Protein Cucumber Salad 👨🏻‍🍳 Jesse George Stathakis | jessespt📝 Recipe Link In The Comments
24.4K views1 month ago
x.comSoulfood
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Jesse Stathakis | For the base - 1 small Bananananana - 40g rolled oats - 20g protein powder - 2 tbsp sweetener (or 1 tbsp sugar / honey / maple) - 60g... | Instagram
27.8K views5 months ago
Instagramjessespt
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Jesse George Stathakis on Instagram: "Ingredients for this recipe 👇 - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurt - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Add 100g chickpeas to this recipe if you want more fibre! Bowl size - 720ml 15.9 x 15.9 or 6.3 x 6.30 Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g Comment the word
9.4M views4 months ago
Instagramjessespt
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Jesse George Stathakis on Instagram: "Ingredients 👇 - 3 whole eggs - 100g extra lean ground beef (3.5oz) - 50g diced onion (1.7oz) - 100g cherry tomatoes (3.5oz) - 50g ketchup / tomato sauce OR bbq sauce (reduced sugar) 1.7oz - 10ml worcestishire sauce (0.3oz) - 25g low fat cheese (0.9oz) + optional salt, pepper & garlic (Put half the ketchup in the recipe & half on top) or you can omit if you don't want to use it Cook for 50 minutes @ 180C / 360F (all my recipes also work in the air fryer) Bow
106.8K views3 months ago
Instagramjessespt
Jesse George Stathakis on Instagram: "Comment "pesto" if you want to check out my new recipe book! ------ Ingredients 👇👇 - 1 medium cucumber finely sliced - half a small red onion diced - 1 or 2 cloves of crushed garlic - 160g High protein low fat greek yoghurt - 25g green Pesto - Salt & Pepper - 60g sundried tomatoes (chopped up) - 150g of chicken breast + optional 70g edamame or chickpeas for more fiber!! (Not included in the calorie count) Bowl size - 720ml Shake well & enjoy fresh or after
171K views2 months ago
Instagramjessespt
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audio and recipe from ​‪@Jessespt‬ #fyp
1.1K views2 months ago
YouTubec-the-one
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Jesse George Stathakis on Instagram: "Chicken Pesto Meal Prep Ingredients 👇 200g Chicken Breast 50g long grain rice (raw weight) 15g Pesto 60g Low fat greek yoghurt 3 sun dried tomatoes chopped up Handful of Spinach 1/2 small red onion 80ml chicken stock Cook for 40 - 50 mins @ 180 Celsius Think of this recipe as a basic template, and feel free to customise however you want 🙌 Calories / Macros 👇 523 calories 51.9g carb 8.3 fat 57.7g protein How does this look?"
14.3M viewsSep 30, 2024
Instagramjessespt
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Healthy Shakshouka Inspired Breakfast Bowl Recipe
2.5M viewsNov 27, 2024
TikTokjessespt
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Jesse George Stathakis on Instagram: "My new recipe book is out now!! Comment "avocado" to get your copy or head to the link in my bio! Ingredients for this recipe 👇 160g uncooked rice 600g raw chicken 400g tomato salsa 2 tbsp garlic 1 large red onion (diced) 220g black beans 220g corn kernals 20g fajita seasoning (or mexican) 360ml Chicken stock 80g mexican cheese mix Optional - 200g avo & 100g low fat sour cream Bowl size - 3 liters Bake for roughly 60 minutes at 180 celcius fan forced / 360
215.7K views3 months ago
Instagramjessespt
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Mitch Caon on Instagram: "High Protein Chicken Cucumber Salad. Thanks for the recipe @jessespt Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurt - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g"
113.7K views10 months ago
Instagrammitchcaon
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Ingredients 👇 1 egg 5g butter (0.18 oz) 50 ml skim or almond milk (1.7 fl oz) 1 tsp vanilla extract 1 tbsp sugar or sweetener Lemon zest 40g all-purpose flour (1.4 oz) ¼ tsp baking powder 20g vanilla protein (0.7 oz) 1 diced apple ½ sliced apple for the top Optional 10g icing sugar for the top (0.35 oz) (Add 39 calories) Bowl size – 720 ml / 24 oz Bake for 40 minutes @ 180 Celsius / 360 Fahrenheit Calories – 515 Carbs – 79 g Fat – 10 g Protein – 32 g Comment "Apple" if you'd like to be directed
24.2K views4 months ago
FacebookJessespt
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Ingredients 👇 Jesse's Cheesy Broccoli Bake 200g broccoli, chopped (7.1oz) 40g onion, diced (1.4oz) 150g chicken breast, raw (5.3oz) 35g low fat cream cheese (1.2oz) 35g lite sour cream (1.2oz) 1tsp garlic, fresh or minced Salt & pepper 25g mozzarella cheese (0.9oz) 10g panko bread crumbs (0.35oz) Bake for 45 minutes @ 180C / 360F Bowl size - 720ml / 24oz Calories - 488 Carbs - 30g Fat - 14g Protein - 56g Comment "Mix" if you'd like to be directed to my recipe book :) | Jessespt
199.1K views3 months ago
FacebookJessespt
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Ingredients 👇 50g jasmine rice (raw weight) (1.8 oz) 150g extra lean beef mince (5.3 oz) 50g frozen broccoli (1.8 oz) 40g red onion (1.4 oz) 20g gochujang paste (0.7 oz) 35g sweet chilli sauce (1.2 oz / 2 tbsp) 10ml soy sauce (0.3 fl oz) 100ml beef stock (3.4 fl oz) 0.5 tsp sesame seeds Bake for ~ 50 minutes @ 180°C / 360°F Bowl size 👇 720ml (24.3 fl oz) 15.9cm x 15.9cm (6.3 in x 6.3 in) Calories & Macros 👇 533 calories 72.2g carbs 9.2g fat 40.9g protein Comment "coconut" if you want to check
105.4K views4 months ago
FacebookJessespt
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*Jesse's Veggie Loaded Egg Bake* Ingredients 👇 3 eggs (whisked) 75g low fat cottage cheese 20g pesto 40g onion 40g spinach 50g chickpeas 50g broccoli 50g cauliflower 1 tsp garlic (fresh or jarlic) Salt & Pepper 25g low fat mozzarella Bake in the oven or air fryer for 45 minutes @ 180 Celsius / 360 Fahrenheit (All my recipes are Fan forced) Bowl size - 720ml Calories - 516 Carbs - 24g Fat - 27.2g Protein - 45g Want all my recipes in 1 place? Comment "Veggie" & I'll send you the link - to my reci
322.9K views5 months ago
FacebookJessespt
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Ingredients 👇 - 3 whole eggs - 100g extra lean ground beef (3.5oz) - 50g diced onion (1.7oz) - 100g cherry tomatoes (3.5oz) - 50g ketchup / tomato sauce (reduced sugar) 1.7oz - 10ml worcestishire sauce (0.3oz) - 25g low fat cheese (0.9oz) optional salt, pepper & garlic (Put half the ketchup in the recipe & half on top) or you can omit if you don't want to use it Cook for 50 minutes @ 180C / 360F (all my recipes also work in the air fryer) Bowl size - 720ml/24oz Estimated calories - 480 19g carb
162.4K views3 months ago
FacebookJessespt
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Ingredients & Macros 👇 50 g risoni / orzo pasta (1.8 oz) 125 g extra lean beef (4.4 oz) 40 g diced onion (1.4 oz) 100 g diced mushrooms (3.5 oz) 15 g sour cream (0.5 oz) 10 g Dijon mustard (0.35 oz) 1 tsp garlic 10 ml Worcestershire sauce (0.34 fl oz) (forgot this in the video) 90 ml beef stock (3.0 fl oz) Microwave the mushrooms for 60 seconds before assembling the bowl and drain the moisture Cook for 50 minutes @ 180°C / 360°F Bowl size: 720 ml Dimensions: 15.9 × 15.9 cm Calories: 549 Carbs:
170.6K views4 months ago
FacebookJessespt
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Ingredients 👇 125g extra lean beef mince (4.4oz) {You can also use chicken/turkey/tuna & tofu with this) Garlic powder & paprika 75g shredded spinach (2.6oz) 50g diced red onion (1.8oz) 50g shredded carrot (1.8oz) 50g diced yellow or red capsicum / bell pepper (1.8oz) 50g cherry tomatoes, halved (1.8oz) 60g chickpeas (2.1oz) 50g diced avocado (1.8oz) 10ml olive oil (0.34fl oz) Salt & pepper 30ml low sugar sweet chilli sauce (1.0fl oz) 20ml balsamic vinegar (0.7fl oz) Cook beef mince in a pan or
54K views3 months ago
FacebookJessespt
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60 g flour or corn tortilla (2.1 oz) 125 g chicken breast, uncooked (4.4 oz) 60 g black beans (2.1 oz) 40 g sweet corn (1.4 oz) 40 g diced onion (1.4 oz) 175 g passata / marinara (6.2 oz) 3 g enchilada seasoning (0.1 oz) 20g 4 cheese mix Cook for 45 minutes @ 180 Celsius / 360 Fahrenheit (Fan forced) Bowl size is 720ml / 24 oz 15.9 x 15.9cm Calories - 536 69g carb / 10g fat / 42g protein Comment "pepsi" if you want to check out my glass bowl recipe book 🙌 | Jessespt
87.1K views4 months ago
FacebookJessespt
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Jesse's Mongolian Beef & Rice Bowl - 50g rice - 150g lean beef strip's (diced) - 40g onion - 80g broccoli - 1 teaspoon Brown sugar - 20g hoisin sauce - 10g soy sauce - 1 teaspoon ginger - 1 tablespoon garlic - 90ml beef stock - 5g sesame seeds (optional) - optional pepper & chilli Cook for 50 minutes @ 180 celcius/360 fahrenheit (Fan force) Bowl size - 720ml You can also use 150g chicken or lamb along with all kinds of veggies (carrots and capsicum, also goes well) Calories - 484 Carb - 61.5g Fa
336.6K views5 months ago
FacebookJessespt
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For the base - 1 small banana - 40g rolled oats - 20g protein powder - 2 tbsp sweetener (or 1 tbsp sugar / honey / maple) - 60g vanilla yoghurt - 100ml hot water with 1-2 scoops of instant coffee For top - 100g vanilla yoghurt (high protein) - 10g cocao powder Bake for 30 minutes (fan forced) 180 Celsius / 360 Fahrenheit Bowl size = 620ml (from kmart/Ikea/amazon) Calories ~ 436 63g carb / 7g fat / 40g protein ---- 👉 Comment "Pepsi" if you wanna check out my new recipe book with 90 glass bowl re
19.9K views5 months ago
FacebookJessespt
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Ingredients 👇 125g blueberries (4.4oz) {I used frozen blueberries but defrosted in the microwave for 30 seconds, you can do the same or also use fresh} 30g chia seeds (1.1oz) 90ml your choice of milk (I used unsweetened almond) (3.0fl oz) 160g high-protein vanilla or Greek yoghurt (5.6oz) 10g honey or maple syrup (0.35oz) optional ½ lemon, juice & lemon zest Mix everything together until well combined. Refrigerate for 4 hours or overnight. Bowl size - 720ml / 24oz Estimated calories - 358 Carbs
1.1M views3 months ago
FacebookJessespt
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Ingredients 👇 40 g rolled oats (1.4 oz) 10 g honey (0.35 oz) 15 g chia seeds (0.5 oz) 80ml Milk 160 g protein yoghurt (5.6 oz) 1 tsp vanilla essence ½ tsp cinnamon 15 g Biscoff spread (0.5 oz) 1 tsp coconut oil (0.17 oz) 1 lotus biscuit (optional) For the biscoff shell Melt 15g biscoff in the microwave with 1 small tsp of coconut oil (or any oil) for 30 seconds or until fully runny. Poor this on top and carefully spread to the sides Refridgerate overnight or for 2 - 4 hours Bowl size - 500ml Ca
515K views5 months ago
FacebookJessespt
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