11K views · 409 reactions | 5 Health benefits of honey. | All about health and nutrition | Facebook

Is Honey Good For Diabetes? 👉 The EGL of Honey is approximately 50, when we consume honey, its fructose goes to the liver, where it gets converted into glucose. Additionally, the liver converts fructose into LDL cholesterol and triglycerides. 👉 Therefore, if we consume honey, while our blood sugar may not increase significantly, our triglyceride and cholesterol levels are likely to rise 👉 Studies are showing that regular consumption of honey increases HbA1c levels. Additionally, research indi