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🩸 Boost Your Iron Absorption Naturally! 🍊 Did you know that taking iron every other day helps your body absorb it better than taking it daily? 🤔 Here’s why: ✨ Daily iron doses spike hepcidin, a hormone that blocks iron absorption. ✨ An alternate-day schedule gives your body time to absorb more efficiently. ✨ Pair your iron with 80 mL of orange juice — it enhances absorption naturally! 🚫 But skip high-dose vitamin C supplements — they don’t add any extra benefit. 💡 Pro tip: Alternate-day dos
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