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Most players try to create power with the arm. But in tennis, power is rotational. Every groundstroke follows the kinetic chain: ground → legs → hips → torso → arm → racket. If that chain isn’t connected, the arm ends up doing too much work. That’s why off-court tennis training matters. This progression builds the rotation and control needed for strong groundstrokes 👇 1️⃣ Reverse Lunge Rotation Teaches the body to initiate rotation from the lower body. 2️⃣ Alternating Rotational Lunges Builds r
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Most players try to create power with the arm. But in tennis, power is rotational. Every groundstroke follows the kinetic chain: ground → legs → hips → torso → arm → racket. If that chain isn’t connected, the arm ends up doing too much work. That’s why off-court tennis training matters. This progression builds the rotation and control needed for strong groundstrokes 👇 1️⃣ Reverse Lunge Rotation Teaches the body to initiate rotation from the lower body. 2️⃣ Alternating Rotational Lunges Builds r
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