🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 🩷Table Top Knee Raises •12 reps each leg 🖤Rocking Chsirs •12 reps 🩷Over the Worlds •12 reps each leg 🖤🖤Rest 30-60s 🩷🩷🩷Repeat 3x 🚨Pro Tip: 🩷Beginners use No weight-5lb dumbbells 🩷Intermediates 10-15lbs dumbbells 🩷Advanced 15lbs dumbbells 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! 💪🏽To shrink your waist, deep pelvic floor exercises like Table T