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Knee Pain Healing 101👇🏼 . 1️⃣ Joint Function . The knee joint is a complex hinge joint that allows for both stability and mobility in the lower limb. The knee joint involves three bones: Femur (thigh bone), Tibia (shin bone), Patella (kneecap). It has two primary articulations: The tibiofemoral joint (between femur and tibia). The patellofemoral joint (between patella and femur). Hip joint and ankle joint limitations can negatively affect the knee and slow down healing. . 2️⃣ Muscle Tension .
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