Struggling with forward head posture or constant neck tension? Here are 3 simple exercises that realign your spine, strengthen key neck muscles, and ease stiffness—so your head, neck, and shoulders can finally move the way they’re designed to. These moves don’t just target forward head posture—they also improve mobility, reduce pain, and help restore proper balance and flexibility. Always use pain as your guide—go slow in the beginning, and if you feel pain, ease up and adjust. And this is only
0:16
Struggling with forward head posture or constant neck tension…
200.3K views5 months ago
FacebookPostureStrong
Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exerci…
580.8K viewsApr 19, 2021
YouTubeAskDoctorJo
How Can I Maintain Good Posture During Neck Stretches?
2:52
How Can I Maintain Good Posture During Neck Stretches?
3 views2 months ago
YouTubeThe Arthritis Fix
The Best Stretching Exercises for Your Neck
5:32
The Best Stretching Exercises for Your Neck
1.1M viewsSep 16, 2022
YouTubeWORKOUT
4 Stretches to Ease Neck Pain
0:57
4 Stretches to Ease Neck Pain
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
The BEST Neck Self Mobilization Stretch
4:51
The BEST Neck Self Mobilization Stretch
663.3K viewsJan 2, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4:32
5 Neck Stretches for Better Posture
34.7K viewsJan 15, 2022
YouTubeMargaret Martin, Physical Therapist
12:17
5 Easy Exercises to INSTANTLY Improve Neck and Shoulder Posture
28.4K viewsJun 20, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:24
Improve Tech Neck with These Posture Exercises!
2.6K views5 months ago
YouTubeDocJenFit
7:19
Best Exercises To Strengthen Neck Muscles [Helps Posture!]
511K viewsOct 20, 2022
YouTubeTone and Tighten
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
1.4M viewsApr 6, 2020
YouTubeAskDoctorJo
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
108.9K views10 months ago
YouTubePrecision Movement
1:53
Deskercise - Neck and Shoulder S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
5:54
Physio Neck Exercises Stretch and Relieve Routine (UPDATE)
306.1K viewsSep 18, 2019
YouTubeMichelle Kenway
7:36
5 Stretches For Better Posture - Works In Just 10 Minutes!
173.9K viewsApr 21, 2022
YouTubeTone and Tighten
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
180K views9 months ago
YouTubeTone and Tighten
Six Easy Ways To Restore The Natural Curve In The Neck
Nov 16, 2020
centenoschultz.com
9 Simple Exercises To Fix Your Bad Neck Posture - LifeHack
Dec 22, 2021
lifehack.org
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
2:19
3 Neck and Upper Back Stretches to Improve Flexibility and Posture
242.1K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
679.2K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
8:46
10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo
496.6K viewsAug 30, 2017
YouTubeAskDoctorJo
3:00
Unstable Neck? Fix It With This Simple Exercise | Physical Therapi…
81.5K viewsJul 3, 2020
YouTubeRehab and Revive
8:53
How To Build A Thicker Neck Fast! (Simple Science-Based Training)
4.9M viewsApr 23, 2019
YouTubeJeff Nippard
8:23
6 Best Stretches & Exercises To FIX Desk Posture | Get Rid Of Neck & …
103.6K viewsApr 13, 2020
YouTubeACTIV CHIROPRACTIC
14:00
How To Strengthen Neck Muscles At Home - Neck Physical Therapy Ex…
681.6K viewsMay 2, 2019
YouTubeTone and Tighten
10:02
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Po…
67.1K viewsMay 5, 2020
YouTubeACTIV CHIROPRACTIC
7:28
Restore Your Neck Posture & Curve | Cervical Lordosis
344.8K viewsSep 13, 2019
YouTubeACTIV CHIROPRACTIC
8:58
Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a St…
29.3K viewsFeb 10, 2020
YouTubePrecision Movement
See more videos
Static thumbnail place holder