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Nasal breathing can boost nitric oxide sixfold which is one of the reasons we can absorb about 18% more oxygen than by just breathing through the mouth, and humming is even better as it helps increase Nitric Oxide production by up to 15 times. It is also helps to increase vagal tone (I’ll leave that topic for another post). Combine the two and you will flood your body with numerous benefits. Nitric oxide produced through nasal breathing not only improves heart function, blood pressure, immunity,
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