How To Get The Last 15% Of The Middle Splits
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YouTubeUnity Gym
How To Get The Last 15% Of The Middle Splits
Middle splits stuck? It’s not your flexibility—it’s your nervous system. Learn how end-range strength training unlocks the last 15% and why loaded stretching beats static holds for real flexibility gains. #middlesplits #splits #flexibilitytraining ------------------------------------------------ Here’s the video I mentioned that shows ...
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