Menopause and Perimenopause: 10 Major Symptoms to Know

Menopause CBT Clinic | Therapy for Menopause

Menopause Resource Center

As a Registered Nutritionist, and after helping hundreds of women in perimenopause and menopause reach their healthiest weight yet I’ve noticed a trend. Menopausal women everywhere are being misinformed, dismissed and disregarded. So often, women that are struggling in midlife are told, “Just eat less and do more cardio” "It's just part of life for women your age", or "Deal with it - there's nothing you can do once you hit menopause" None of their tried and trusted strategies are working anymore