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🍎 Hungry between meals? What you snack on can make a big difference to your heart and metabolic health. If you’re reaching for biscuits, chips, or sugary snacks every evening, here are 5 heart-healthy alternatives I recommend as a cardiologist: 🥜 Unsalted Nuts – Almonds, walnuts, pistachios, or peanuts. Rich in healthy fats, protein ...
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