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The few years after breaking my back, I thought I needed to be to be pain free to begin strengthening my body. Just doing the bare minimum of movement throughout the day was painful, so the idea of adding challenging movements that were strength based terrified me. For years I thought I could ‘rest’ my way out of way pain. I thought I could ‘relax’ my way to becoming pain free. Instead of healing, this mentality led to me becoming weaker. The weaker I became, the less capable my muscles were at
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The few years after breaking my back, I thought I needed to be to be pain free to begin strengthening my body. Just doing the bare minimum of movement throughout the day was painful, so the idea of adding challenging movements that were strength based terrified me. For years I thought I could ‘rest’ my way out of way pain. I thought I could ‘relax’ my way to becoming pain free. Instead of healing, this mentality led to me becoming weaker. The weaker I became, the less capable my muscles were at
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Ready to get rid of nagging aches, pains, and imbalances? Start solving them for GOOD with a FREE custom movement routine tailored to YOUR body. Click the link below and take 42-seconds to complete the quiz now and get your routine. (No CC required) 😄 | Pain Academy
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All of this comes from one simple setup A wall This drill works because it layers progress instead of forcing range You start with a supported static position to let tension settle Then you add gentle motion so your muscles and nerves relearn how to work together From there the movement becomes more demanding Single leg work introduces strength while mobility is still improving And finally you bring everything upright once your body actually owns the position Flexibility Mobility Stability Stren
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Give this simple routine a try and share in the comments below what your experience was! But first, before you try this routine, get a sense of how you are currently moving and feeling; stand in place, bend forward, and walk around. Pay attention to more than just discomfort or pain - what’s your mindset like, what emotions are you experiencing? When standing, take note of where your center of gravity it. Notice if you feel like you are standing on both legs the same. When bending forward, notic
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