Hang Clean Drill for Better Technique
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YouTubeMike | J2FIT Strength & Conditioning
Hang Clean Drill for Better Technique
Here is a tempo hang clean (3 sec eccentric, on way down). This is a great way to develop better foot pressure in the hang and pull, learn to keep the knees back in the clean, and force a more vertical triple extension in the clean. Free 7-Day Trial - https://j2fit.kartra.com/page/LLYL-free-trial Olympic Weightlifting Beginner App Program ...
82.5K viewsAug 11, 2021
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