What Happens To Your Body When You Hold In Your Poop | The List

Hold your POOP 💩 for Kegel's !! Trust me , evidence science and works well for pelvic floor because It is EASIER to Feel the Back end of the Pelvic floor the nerve endings of the anal sphincters are more sensitive than the canal of the vagina ! !! And not the Let’s ditch the old cue of "hold the pee" during your Kegel exercises, and instead, let’s focus on the game-changer: hold the poop! 💩💪 Why, you ask? This simple shift helps you connect better with those pelvic floor muscles! When you thi