Scapula

Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "Shoulder injury? Want an entire program to help you feel & move better? Comment “shoulder fix” below & I’ll send you more info & a 50% off discount!!! ⬇️Now back to today’s post ⬇️ 🤕Have you ever experienced sharp, sudden pain near the front of your shoulder? You may have a torn shoulder labrum! 🤓The labrum is cartilage tissue found on the front, outer rim of the glenoid fossa – its job is to deepen the socket to increase s

Dr. Drashti Jotaniya on Instagram: "🔍 1. What Is Anterior Glide Mobilisation? • A manual therapy technique for the glenohumeral joint. • The physiotherapist gently glides the humeral head anteriorly on the glenoid fossa. • Improves joint play and smooth shoulder movement. 🦴 2. Why We Use Anterior Glide Helps improve movements that need anterior glide of the humeral head: • ✔ External rotation • ✔ Shoulder extension • ✔ Horizontal abduction • ✔ Overhead mobility Reduces the “tight, stuck” sensa