Gen Cohen - Search Videos

Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣 Comment “BA

65.9K views4 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness | Before I lost 55 pounds… I ate “healthy” most of the time. I worked out 6 days a week. I counted calories. But I looked like I’d never... | Instagram

43.3K views4 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If I’ve learned anything over this journey, it’s that you have to put in the work both physically and emotionally in order to truly transform. I used to think weight loss was all about “calories in vs calories out.” And while the science behind that is true…health and happiness is so much broader. Focusing on habits and not just weight loss was such a vital part of my journey because my mindset was one of the biggest things keeping me

2.3M viewsJan 7, 2024

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Part 2 | Simple formula for how much protein to eat lose weight! Make sure you save this for later! 💌 ##whatieat #whatieatinaday #fooddiary #reels #viral#weightlossmeals #bbg #bbgcommunity #viralvideos #igreels #bodygoals #transformation #transformationtuesday #healthymeals #trackingmacros #gensgym #recipes #healthyrecipe #mealprep #health #fitness #weightloss #weightlossjourney"

235.5K viewsMay 27, 2024

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Part 2 | Simple formula for how much protein to eat to lose weight! Make sure you save this for later! 💌 ##whatieat #whatieatinaday #fooddiary #reels #viral#weightlossmeals #bbg #bbgcommunity #viralvideos #igreels #bodygoals #transformation #transformationtuesday #healthymeals #trackingmacros #gensgym #recipes #healthyrecipe #mealprep #health #fitness #weightloss #weightlossjourney"

16.6K views11 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Here are my Top 3 Strategies to lose 50LBS 💕 1. One of the biggest changes I made was switching from high impact workouts all the time, with endless amounts of heavy cardio, to more lighter movements. Those workouts were causing my body to be under so much more stress, which was messing up my hormones and not allowing proper recovery. Now, I focus on slow movements like walking and strength training, which has helped me feel st

27.1K views6 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram

8.3K views6 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Why you’re not losing weight even if you workout consistently 👆🏼 I said what I said 🤭"

23.5K views8 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Have you tried this viral recipe yet? It’s SOOO good with a mix of sweet, spicy and savory! ☺️🍠🥑 - dice sweet potatoes and toss in olive oil and taco seasoning. - bake at 400* for about 18-20min until sweet potatoes are tender. - take ground beef and cook on the stove top until brown. - add seasoning and cook according to package - add sweet potatoes, beef, cottage cheese, and avocado to a bowl. Then top with hot honey and chili flak

26.8K views11 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "MY SIMPLE FORMULA ⬇️ If you are looking to get in 120g of protein in a day, its best to divide your protein goal between meals! That way, you aren’t overwhelmed with reaching your goal, or trying to get in 50g of protein at 8pm! 😅 If you normally eat 3 large meals a day: You could break down your meals into 🍳Breakfast: 30g 🌮Lunch: 30g 🍔Dinner: 30g which is = 90g Then take the remainder 30g, and divide that between snacks at 15g eac

2M viewsJul 20, 2023

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Life looks a little different than we’d expected ❤️‍🩹 Brett and I decided to keep this part of our life private when we first started. But nothing could have prepared me for the grief we’ve experienced along the way. For anyone who can relate to our struggles, you know just how lonely this journey is. So I’m finally ready to talk & I could use the love and support of my IG family 💗 If you’re on this journey right now...you are not al

388.1K views3 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "When I was trying to lose weight…I could NEVER imagine what my face would look like after. It’s hard to describe, but my face finally feels like my own and when I look in the mirror I recognize myself in a way I never did before 🩷 If you’re on a health or weight loss journey right now and need support, join us in the @happybodsquad. It’s so worth it 🩷✨ #weightloss #weightlosstransformation #health #gymmotivation #weightlosstips #wome

6.1M viewsFeb 5, 2024

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram

10.7K views7 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "50 lbs ⬇️ and kept it off for 7 years - that’s on consistency, baby. Don’t get me wrong, I haven’t been perfect. But each day I’ve made the consistent and conscious choice to choose myself. Prioritize myself. LOVE myself. If you’re wondering why your motivation disappears after a few months of good behavior…motivation isn’t your issue. Discipline is."

14K views3 months ago

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Gen alpha kids whining non stop gets on your nerves and they do, these kids never shut up ever

193 views5 months ago

TikTokrose.cohen8

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "struggling with meal prep? Here is a super easy recipe to make with a premade rotisserie chicken! ✨Save for later! 📌 Cucumber Dill Rotisserie Chicken Salad Ingredients: - 3 cups rotisserie chicken - ⅔ cup full-fat greek yogurt - 1 tbsp dijon mustard - ½ lemon - ⅓ cup of green onion - ¾ cup seedless cucumber - ½ cup celery - ¼ cup of fresh parsley - 1 tsp dried dill - 1 tsp salt and ground pepper Directions: 1. Mix all ingredients toge

19.1K views8 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness | comment ‘Lasagna’ for my favorite low carb recipe that hits your macros! ✨💚 #recipes #weightloss #healthymeals | Instagram

20.2K views6 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "one of my favorite recipes that have helped me lose weight is this: Mediterranean Baked Chicken for Weight Loss ✨🍅 Serves 4 - 1lb Diced Chicken - 1 Zuchinni - 1 Squash - 1/4 cup Sun dried tomatoes in olive oil - Salt and Pepper - Garlic - Oregano Directions: - Bake for about 16-18min at 350*. - Serve with rice and side salad - Enjoy! #weightloss #weightlossrecipes #highprotein #mealprep"

19.8K views3 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "✨Summer in a Bowl ✨ This Watermelon Cucumber Feta Salad is the refreshing combo you didn’t know you needed 😍 perfect for your next or picnic! Here’s how to throw it together: 🍉 5 cups seedless watermelon (cubed) 🥒 1 cup cucumber (sliced or diced) 🧀 ½ cup crumbled feta 🧅 ¼ cup red onion (thinly sliced) 🌿 ¼ cup fresh mint (chopped or torn) 🫒 2 tbsp olive oil 🍋 1 tbsp fresh lime or lemon juice 🧂 Salt + pepper to taste Toss it all

45.2K views8 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "High Protein Ranch and Bacon Party Dip 🧀🥓✨ Ingredients: - 2 cups Greek yogurt (or dairy-free alternative) - 2-2.5 tbsp ranch seasoning (or 1 packet ranch mix) - 1 cup shredded cheddar (or dairy-free cheese) - ½ cup crumbled bacon (or turkey bacon, 5 cooked strips) - ½ cup chopped green onions Instructions: 1. In a bowl, mix the yogurt and ranch seasoning until smooth. 2. Stir in cheddar, bacon, and green onions until evenly combined.

1.3M viewsJan 31, 2025

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Healthy Chicken and Broccoli Stir Fry 🥦🍗 Ingredients (Serves 2)✨ - 1lb of chicken breast, diced - ¼ cup of water or chicken broth - 4 cups of broccoli - 2 tbsp of olive oil - 4 tsp of garlic - 1 tsp of ginger - ½ cup of soy sauce - 1 tbsp sesame oil - 1 tbsp rice vinegar - 1 tsp cornstarch - 2 green onions, sliced - Sesame seeds to garnish Instructions✨ 1. In a bowl, add diced chicken, ¼ cup of soy sauce, olive oil, 2 t

186K views7 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "✨ Here they are ✨ All under 500 calories & 30g+ protein. Easy, filling, and so good 👇 1️⃣ Veggie Egg White Scramble ¾ cup egg whites, 1 whole egg, spinach, bell pepper, 1 slice toast Calories: 440 | Protein: 33g 2️⃣ Protein Oats & Yogurt Bowl ½ cup oats, 1 scoop vanilla protein, almond milk, Greek yogurt, berries Calories: 420 | Protein: 32g 3️⃣ Breakfast Sandwich 1 English muffin, 1 whole egg + 3 egg whites, turkey sausage, low-fat c

40.5K views6 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Frozen Peanut Butter Chocolate Cups 🍫🍌✨ The easiest sweet treat you’ll want stocked in your freezer at all times. Here’s how to make them: 🥜 Spoon peanut butter into a muffin tin (I like using PB2 for extra protein) 🍌 Add a banana slice 🍯 Drizzle with sugar free caramel 🍫 Pour melted chocolate on top ❄️ Freeze for a few hours 🧊 Then try not to eat them all in one sitting. Enjoy! #weightloss #weightlossjourney #mealprep #healthym

3.6M views11 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "When life gives you watermelon... add feta, basil & drizzle it in balsamic 😋🍉 The perfect sweet + salty summer salad that’s always a hit at BBQs, beach days, or just because 🌞 perfect for your weight-loss goals! ✨ Watermelon Basil Salad Recipe Ingredients: 🍉 ½ large seedless watermelon, cubed 🧀 4 oz feta cheese, crumbled 🌿 ½ cup basil leaves (about 10), chiffonade cut 🍯 2–4 tbsp b

3.8M views11 months ago

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Gen Cohen & Yvonne Veach give you a 10 minute workout powered by Plexus. No weights, No excuses!

97 viewsOct 23, 2020

YouTubeYvonne Veach

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Chicken Pesto Salad ✨🌱 one of my favorite salads for an easy meal prep! it’s packed with protein to help me reach my weight loss goals! – 1 cup rotisserie chicken – ½ cup edamame – ½ cup chickpeas (rinsed & drained) – ½ cup cherry tomatoes (halved) – ½ cup diced cucumber – ¼ cup feta – 2 tbsp olive oil – 1 tbsp lemon juice – ¼ cup pesto Toss it all together + enjoy warm or chilled. Perfect for meal prep or a summer dinner on the patio

20.8K views3 months ago

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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "HIGH PROTEIN PB AND CHOCOLATE ICE CREAM SANDWICH 🥜🍫✨ INGREDIENTS: - 1 cup Zero Sugar Cool Whip - 1 scoop of Protein Powder - 4 Graham Crackers - 1/4 cup of Chocolate Chips - 4 tbsp of All Natural Creamy Peanut Butter DIRECTIONS: 1. Take the cool whip and mix in vanilla protein powder. 2. Add graham crackers to a baking dish (to help prevent them from sliding around). 3. Melt chocolate and spread on graham crackers. 4. Spread peanut b

943.1K viewsMar 31, 2025

Instagramgensgym

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BREAKING: Gen Z member DESTROYS clueless Trump supporter. (by @lukepbeasley) | Brian Tyler Cohen

345.9K viewsSep 25, 2023

FacebookBrian Tyler Cohen

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CNN's Marshall Cohen explains how a group of Gen Z programmers built a Gmail-style site to make the "Epstein files" more accessible, after they found the Justice Department's site difficult to navigate. | CNN

61.2K views2 months ago

FacebookCNN

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BREAKING: Gen Z is flooding an arena for Vice President Kamala Harris during her nationwide college tour warning about MAGA extremism. | Brian Tyler Cohen

97.8K viewsSep 15, 2023

FacebookBrian Tyler Cohen