69K views · 512 reactions | Gabrielle Perez highlights from her kickboxing match at Elevate FC AS 9 on Clear Life Media ppv | Clear Life Combat | Facebook

For decades, public health messaging has hyper-focused on obesity, but muscle mass may be just as—if not more—important than body fat levels when it comes to health and longevity. Studies show that low muscle mass is an independent predictor of early death, regardless of weight. In a meta-analysis of 16 cohort studies (~81,000 adults), those with the least muscle had a 57% higher risk of all-cause mortality compared to those with more muscle. The mortality risk was even higher in individuals wit

“I feel desire, but my body doesn’t respond.” If that’s you, you’re not alone—and you’re not broken. Up to 63% of women experience some form of sexual dysfunction, and around 3–9% are affected by Female Sexual Arousal Disorder (FSAD). Whether it’s lifelong or situational, it’s real—and it’s treatable. Yes, hormones matter. But so does strength. A strong pelvic floor and core play a bigger role than most people realize. Greater pelvic floor strength is linked to higher arousal, stronger orgasms,