18K views · 267 reactions | Fred Hatfield AKA "Dr Squat" 1008 lb (457.5 Kg) Squat. | Old School Strength | Facebook
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The Hatfield Squat is one of the best tools for reinforcing proper squat motor patterns — allowing lifters to maintain an upright torso, push through the mid-foot, and keep the hips and knees tracking in strong, efficient positions. By supporting the upper body with the safety squat bar handles, the Hatfield Squat reduces excessive spinal loading while improving lower-body force output, joint alignment, and movement consistency under load (Schoenfeld, 2010; Swinton et al., 2012). This variation
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