123K views · 1.4K reactions | Frank Mir makes the PERFECT Jiu Jitsu Analogy 屢  Full Episodes - https://linktr.ee/hjrexperiment #FrankMir #MMA #BJJ | The HJR Podcast | Facebook
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123K views · 1.4K reactions | Frank Mir makes the PERFECT Jiu Jitsu …
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How Frank Mir Discovered Jiu-Jitsu 🥋 🎧 Full Episode - https://bit.ly/44H9B6i #HJRPodcast #FrankMir #JiuJitsu #BJJ #Grappling #MMA #UFC | The HJR Podcast
How Frank Mir Discovered Jiu-Jitsu 🥋 🎧 Full Episode - https://bit.ly/44H9B6…
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933K views · 16K reactions | Frank Mir's favorite fight   Full Episode - https://spoti.fi/4jxhiAf #FrankMir #UFC #MMA #CombatSports #MixedMartialArts #Submission #JiuJitsu #HJRPodcast | The HJR Podcast | Facebook
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Frank Mir showed me the secret choke he used when he worked as a bouncer 😅 #ufc #frankmir #mma #mixedmartialarts | Chris Van Vliet
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278K views · 103 reactions | Finalização incrível do fera braba Frank Mir em cima do Brock Lesnar. Não deu na trocação, o Jiu Jitsu salva! #soufaixapreta #jiujitsu #oss #jiujitsulifestyle #jiujitsuparatodos #jiujitsuforeveryone #defesapessoal #bjjlifestyle #jiujitsu4life #bjjmotivation #bjjtraining | soufaixapreta | Facebook
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278K views · 103 reactions | Finalização incrível do fera braba …
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📼 repost @yoddha_fighter with thanks. Shoulder Lock - Frank Mir, also part of standing self defence if you are grabbed on the shoulder or can get the over wrap during an altercation. You always have to be prepared for reactions and cover for strikes from the outset, remembering that your opponent / the agressor still has a free hand unless it is controlled. In this example effective strikes are removed by the angle, torque of the submission and inability to posture up due to the elbow control.
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📼 repost @yoddha_fighter with thanks. Shoulder Lock - Frank Mir…
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