8 Best Foam Roller Exercises | Nourish Move Love
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8 Best Foam Roller Exercises | Nourish Move Love
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Press up exercise with foam roller
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Press up exercise with foam roller
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5 New Ways to Use a Foam Roller
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🔹Foam Roller Wall Slide🔹 ✅ Strengthen and stabilize your shoulders with this targeted exercise! ✨How-To: Place a roller between your forearms and the wall, just below shoulder height. With hands facing inward, push into the roller and engage your shoulder blades forward. Maintain pressure against the roller as you slowly roll it up and down the wall. 🌀Targets: Serratus Anterior, Lower & Upper Trapezius 🚑Great For: Winged Scapula, Scapular Dyskinesis, Shoulder Impingement, Upper Cross Syndrom
352 viewsSep 16, 2024
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Russian Push-ups Foam Roller
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