💦 Welche Farbe hat dein Urin?�👉 Natürlich ist das keine hundertprozentig genaue Methode – die Farbe des Urins kann variieren,�aber diese Farbtöne helfen dir, dich besser zu orientieren.💧 Viele denken, dass ganz klarer Urin ideal ist,�aber in Wirklichkeit kann das bedeuten, dass du zu viel Wasser trinkst�oder dass dir Elektrolyte fehlen.🍎 Wenn dein Urin aussieht wie Apfelsaft oder deutlich dunkler ist,�trinkst du wahrscheinlich zu wenig Wasser�und solltest deine Flüssigkeitszufuhr erhöhen.🍋
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